Turmeric Drink With Wonderful Health Benefits
The anti-inflammatory properties of this turmeric drink are very helpful against diseases such as arthritis. It can also slow the progression of Alzheimer’s disease.
Turmeric is one of the most important spices in Indian and other Asian cuisines. But this plant is not only used for a wide variety of recipes, turmeric also plays an important role in alternative medicine. Here we introduce you to a turmeric drink.
This recipe is said to contain 300 antioxidants and many other nutrients. You too can benefit from it!
Turmeric drink for a healthy life
A highly effective medicinal drink can be made from the turmeric root . The roots of this plant have a slightly bitter and pungent taste, similar to raw ginger.
They can be used dry, but the best way to make the drink is with fresh roots.
First of all, the roots need to be washed well, after which they are peeled.
Against Alzheimer’s
This turmeric drink can also help prevent Alzheimer’s disease. This terrible disease is known to lead to gradual loss of memory.
The anti-inflammatory properties of turmeric root can block the enzyme COX-2, which is responsible for inflaming neurons.
It can also help increase blood flow and oxygen supply to the brain, which can help delay the development of Alzheimer’s.
For diabetics
This turmeric drink can be used to regulate blood sugar levels, which is why it is also highly recommended for diabetics.
Other benefits
Turmeric is also recommended for people who are too acidic. This root protects against harmful substances, helps with psoriasis, damaged skin, depression, etc.
It can also be used to slow down the aging process and protect liver health.
How do you consume turmeric?
Turmeric can be taken as a powder or as a drink. This spice can be used in various recipes for soups, teas, mixed drinks, milk, bread, rice, stews, desserts, etc.
How is the recommended turmeric drink made?
Today we recommend you this delicious drink with turmeric.
ingredients
- 12 cm turmeric root
- 5 peeled tamarind
- 2 cups of water (500 ml)
- Juice of 2 lemons
- 2 tablespoons of honey (50 g)
Utils
- Sieve
- Juicer
- Glass jar with a lid
preparation
- First peel the turmeric root. It is best to use gloves, as this root turns a very strong yellow.
- Then open the tamarind and remove the inner root.
- Fill a saucepan with water, add the peeled turmeric root and cook until soft.
- Put the peeled tamarind in a little water and cook until the texture is similar to jam. This is how the nuclei dissolve.
- Process the cooked turmeric root with some of the water in a blender. If necessary, add a little more of the turmeric root’s cooking water.
- Then sieve the tamarind and also put it in the blender.
- Add the lemon juice and honey.
- Put everything in a glass jar and then store in the refrigerator for at least three to four days.
- With this drink you can enrich mixed drinks as well as refine soups, cream soups, etc.
Various contraindications
Some turmeric juice in the morning on an empty stomach is very beneficial for everyone. However, some people do not tolerate the juice very well and may experience stomach upsets.
Don’t overdo it with this drink, as too much of it could cause stomach upset.
