9 Foods That Naturally Reduce Your Anxiety

Stress, a poor diet and many other factors can cause anxiety. In mild cases, certain foods can help.

Anxiety is a nervous disorder that is increasingly common at a young age. The causes are varied: stress, poor nutrition, modern culture, unhealthy lifestyle, etc. Today we will show you various means with which you can reduce anxiety .

Anxiety can be mild and sporadic or severe. In this case, medical treatment may be required, but it can have undesirable side effects to your health.

In lighter cases, the following natural remedies can reduce anxiety. However, you should still seek advice from your doctor!

Do you have anxiety issues?

You suffer from a nervous disorder, but you cannot define it precisely. Fear could hide behind tension, worry, insomnia and palpitations.

The disorder can be mild and sporadic, but it can make you more nervous. In addition, a significant and serious disorder can lead to a panic attack at any time.

You can experience different symptoms and in P anik advised suffer from breathing problems or even lose consciousness. In this case, you must definitely be examined and treated by a doctor!

Mild panic attacks, on the other hand, can be partially alleviated with appropriate foods. Today we introduce you to different foods that can reduce your anxiety .

Do not forget, however, that other measures are also very important!

9 foods that will reduce your anxiety

1. Oats

If you want to reduce your anxiety, make sure you eat oats

Oats are a versatile type of grain that provides important nutrients.

Oats should not be missing in a healthy diet, because they provide you with a lot of energy and at the same time calm your nerves.

Therefore, this cereal is also recommended for anxiety. You can eat it at any time of the day. Here are a few tips:

Oat milk
cereal
oatmeal biscuits
Oat cream
Shakes
Oat flour for pastries

2. Brewer’s yeast

Brewer’s yeast is a dietary supplement that is rich in vitamins and minerals. And these have the ability to calm your nervous system.

Therefore, brewer’s yeast is an excellent remedy for treating many health problems, including anxiety.

At the same time you are doing your beauty good, because brewer’s yeast also ensures beautiful skin, hair and nails.

3. Green vegetables

If you eat green vegetables, you can use them to reduce your fear

Green vegetables such as lettuce, spinach, rocket or watercress are important for the extraction of minerals such as magnesium. These take care of the regulation of the nervous system.

It is advisable to eat green vegetables raw in salads, juices or green smoothies in order to fully enjoy their nutritional value.

4. Mint

Fresh mint helps reduce anxiety attacks and other accompanying symptoms such as palpitations (tachycardia) or dizziness.

You can easily consume mint every day by adding a few leaves to a water bottle. The water tastes particularly refreshing.

Alternatively, you can add the mint to salads, teas, and smoothies.

5. Cocoa

You can reduce your anxiety by including cocoa in your diet

Cocoa is a medicinal food that has a stimulating effect. At the same time, the cocoa beans are rich in magnesium and stimulate the production of tryptophan.

This amino acid increases well-being and prevents panic attacks.

However, you should only eat dark chocolate with a high cocoa content (at least 70%), because milk chocolate contains a lot of sugar and fat.

6. Nuts

Tree nuts contain important essential fatty acids as well as magnesium.

You can reduce your anxiety by eating 4 or 5 raw or roasted nuts a day. However, the nuts should not be fried or salted.

7. Sunflower seeds

You can reduce your anxiety with sunflower seeds

Seeds are also a great anti-anxiety food, especially sunflower seeds.

They are rich in essential fatty acids and not only have a positive effect on your nervous system, but also reduce the feeling of hunger at all times.

You can “nibble” sunflower seeds all day long.

8. Avocado

Avocados are a wholesome and balanced food that should not be missing on any menu.

Because the avocado helps prevent nutrient deficiencies that can trigger panic attacks.

You can either eat the avocado in its natural form, or enjoy it in sweet smoothies or creamy starters like guacamole.

9. Cayenne pepper

Using cayenne pepper can help reduce anxiety

Cayenne pepper is a very hot spice that helps release endorphins in your brain. These hormones are responsible for well-being and happiness and are the best tool in the fight against anxiety.

However, you should include cayenne pepper in your diet step by step to avoid digestive problems. It’s best to start with a little cayenne pepper and then gradually increase the amount.