8 Foods That Could Promote Hair Growth

Various foods have a very positive influence on hair growth and also help to give brittle and weak hair new strength. 

Beautiful, strong and shiny hair is the dream of many women, because a beautiful head of hair makes you very attractive. Do you already know foods that could promote hair growth?

Often times, however, hair is damaged by heat treatments, chemicals, or bad habits. 

Stress, a poor diet, and hormone fluctuations can also affect hair health  and cause hair loss.

Stopping this is very difficult, especially if you ignore the causes.

That is why prevention is important. In addition to external hair care with gentle, if possible natural products, it is advisable to include certain foods in the diet that provide the hair with the necessary nutrients to promote healthy hair growth .

Today we recommend the 8 best hair foods that you should incorporate into your diet on a regular basis.

Discover them!

1. Salmon

Salmon is a very nutritious food that has various health benefits. This fish can also improve hair health.

It contains vitamin D, which not only makes hair strong, but also stops excessive hair loss and dryness.

Salmon is known for the omega 3 it contains. It is a fatty acid that,  among other things, promotes blood circulation in the scalp  and therefore ensures strong hair.

Omega 3 is known for its anti-inflammatory effects. It protects the heart, cognitive health and also helps with hair loss.

2. Yellow peppers

Bell peppers contain a lot of vitamin C, even five times more than citrus fruits! Yellow peppers are particularly recommended for hair health. 

They provide important antioxidants and strengthen the hair follicles. This can then promote hair growth.

Vitamin C is very important for the formation of collagen, which anchors the hair follicles in the dermis and also improves hair growth. This makes the hair stronger and shiny. 

3. bananas

Eating a banana every day can also improve your hair health.

Bananas are high in potassium, an essential mineral that  plays an important role in converting amino acids into proteins. This is how queratin can be formed.

This tasty fruit also provides essential vitamins and antioxidants that enable healthy hair growth.

4. Oysters

Zinc deficiency plays an important role in various problems. This can lead to excessive hair loss, for example.

Oysters are high in zinc, so they can be very helpful in this case.

It is estimated that 85 grams of oysters provide approximately five times the recommended daily amount of this mineral.

5. Chicken eggs

Eggs are very healthy for hair for a number of reasons. They contain biotin, which strengthens hair and promotes growth.

• It also contains various essential amino acids that are excellent against dryness, hair loss and other common hair problems.
• Eggs also contain a small amount of healthy fatty acids that moisturize the scalp  while making hair strong and shiny. 

6. Citrus fruits for hair growth

Citrus fruits are characterized by various essential nutrients that promote not only health, but also beauty.

They contain a lot of vitamin C, an antioxidant that is  very effective on dry and brittle hair. 

As already mentioned, this promotes the production of collagen and other substances that are necessary for strong, voluminous hair.

The following citrus fruits are therefore highly recommended:

• Oranges
• Lemons
• Mandarins
• Grapefruit

7. Potatoes

Potatoes are full of vitamins and also contain essential nutrients that  strengthen hair and stimulate natural hair growth.

They contain an important proportion of beta-carotene (provitamin A), which keeps the scalp healthy and also strengthens the hair follicles.

In addition, potatoes are characterized by antioxidants and important minerals, which strengthen brittle hair and reduce hair loss.

8. Avocado

Without a doubt, avocados are one of the healthiest foods. This versatile fruit can also do a lot for the hair.

It is rich in essential fatty acids, antioxidants and high quality proteins and nourishes the cells and hair fibers, which stimulates hair growth.

It also promotes the production of collagen and elastin. These two active ingredients are very important for the health of both skin and hair.

It is a highly effective remedy for dry scalp as well as for brittle and dry hair.

As you can see,  there are a variety of foods that can be used to promote the beauty and health of hair. 

Then plan these regularly in your diet  to benefit from them too. Convince yourself of all the advantages!