6 Ways To Use The Peel Of Watermelons
Most of the time the peel of the watermelon ends up in the garbage, but it contains valuable nutrients that can be used.
Who doesn’t like watermelons? But did you know that you can also use the peel of watermelons ?
The watermelon not only tastes delicious, it is also very healthy! It has a strong dehydrating effect and at the same time regulates the body’s fluid balance. In addition, it could help in the elimination of pollutants.
However, it should not be forgotten that the peel of watermelons also contains important nutrients that can be used.
Watermelon Peel: Benefits and Uses
The benefits of watermelon peel are numerous. We will then explain the most important ones to you:
1. Against premature aging
The peel of the watermelon could potentially prevent wrinkles and other signs of age, as it contains vitamins A and C as well as lycopene.
To take advantage of its properties, you can try these two options: you apply the peel directly to the skin or you eat it.
You can also use the white part in a mixed drink.
2. Facial cleansing
The watermelon is said to have an astringent effect and could be useful for skin care.
This may help you remove blemishes without resorting to chemical products.
This will save you money and keep yourself healthy. You can also avoid long-term side effects from chemicals and protect the environment.
Gently massage your skin with the inner part of the bowl. You can add a little more honey if you like.
Honey has antibiotic and anti-inflammatory properties that some people recommend for sensitive skin.
3. Improve blood circulation
The watermelon contains citrulline, a substance that may help regulate arginine levels.
This could take care of the arteries, because it is believed that they gain elasticity and can thus transport the blood correctly.
So try using watermelon peel to prevent cardiovascular disorders. If you’re making a mixed drink, use the bowl as well.
4. To promote restful sleep
Your brain needs stable serotonin levels for a restful sleep. However, stress and hectic rush to reduce the level of this hormone.
The watermelon peel is rich in polysaccharide carbohydrates, which could promote the production of this hormone. Therefore, consuming them may improve the quality of sleep.
5. New energy
The peel of this delicious fruit not only promotes sleep, but also provides energy and makes it easier to cope with daily tasks.
This is due to the vitamin B6 it contains, which is required for the synthesis of magnesium and dopamine.
Build the bowl into your breakfast, because you can supply your organism with new energy.
6. Fat loss
Arginine allegedly promotes certain processes that inhibit fat formation. It is also said that the detoxifying properties of the watermelon peel also stimulate the breakdown of unpopular love handles.
That is why the watermelon peel could be perfect for a beautiful figure.
Talk to your doctor or nutritionist before trying these tips.
Recipe suggestions with watermelon peel
1. Watermelon juice
ingredients
- At least 2 slices of watermelon
- Fresh mint leaves
preparation
- First put the chopped watermelon in the juicer.
- Then process until a homogeneous juice is obtained.
- Filter as desired, but keep in mind that it will lose nutrients.
- Add fresh mint leaves.
- If you want weight loss, you can add crushed ice.
This natural soft drink is not only low in calories, but also helps improve your health.
2. Watermelon salad
- First cut the watermelon into pieces, also using the white part of the peel. Then mix this with onion and season the salad with salt and pepper.
Try this slightly different mixture because you will be amazed!
3. Cold soup
There are numerous possible combinations, but today we recommend kiwi, melon and watermelon.
Simply process everything in the stand mixer until you get the consistency you want.
The watermelon is a seasonal fruit and is therefore not always available. However, it can also be frozen so that you can benefit from it even in winter.
