6 Tips Against Stress And Nervousness Without Drugs

In order to prevent prolonged stress from having a negative impact on health, good company is important, because toxic relationships are extremely stressful. 

Stress refers to the excessive strain and tension on the organism, which can be positive as long as the condition is kept within limits and does not become chronic. Stress challenges us and makes us more productive, but too much of it makes us sick. Therefore, in today’s article you will find various tips against  stress and nervousness that  can be of great use to you in everyday life.

Prolonged intense  stress and nervousness  can lead to serious consequences over time. This not only affects intellectual performance and mental health, it can also result in physical illnesses.

1. Live in the here and now

To relieve stress and nervousness, it is essential to observe and change daily habits. The first thing you need to do is figure out which situations are upsetting you.

Identify all those factors that make you stressed and nervous in  order to bring order into your life and to be able to set priorities.

Live in the here and now and don’t think too much about your future. Trust in yourself and leave some of the events to improvisation. Like a musician, learn to enjoy the magic of a live concert where everything cannot be planned.

An appointment planner is important for recording obligations and responsibilities, but only write down the most important things, because too much only leads to stress and nervousness.

2. Learn to relax!

Those who suffer from stress and nervousness usually bring work problems home with them. You have to learn to switch off and leave the work in the office! 

• So you can enjoy family life more and relax.

Worry and grief make you feel uncomfortable and have a negative impact on the family. If you have children, keep in mind that they will mimic your behavior and that your stress will also negatively affect them.

Don’t take things too seriously or you will just get nervous. The world will still keep turning, even if everything doesn’t always go perfectly.

3. Exercise against stress and nervousness

Exercise is one of the best ways to combat stress. You can enjoy many advantages with it:

• Sport frees the mind,
• regulates blood pressure,
• ensures balance and well-being,
• balances the energy balance,
• helps you switch off and
• releases endorphins that make you happy.

Depending on your personal circumstances, you can do between 10 and 30 minutes of sport every day. Adjust the intensity to your individual needs and condition.

We recommend sports  with a certain rhythm, for example running, cycling, swimming or athletics. There are numerous options, choose a sport that you enjoy!

4. Professional help

When stress is managed well, you can benefit greatly from it! It is a natural mechanism that is necessary in dangerous situations in order to bring the body to a state of maximum alertness in the shortest possible time. This prepares the body for flight, attack or defense.

Stress provides an energy boost, breathing speeds up to provide the brain with more oxygen, and muscles become tense. However, it is important not to lose control,  otherwise this situation can lead to aggressiveness, sadness or fear. In this case, the professional help of a psychologist is recommended.

You can learn to use the positive side of stress for yourself without getting sick.

A good psychologist can help you and give you various tools to control stress and nervousness and to cope with it properly.

Do not hesitate to seek help: you have nothing to lose, on the contrary, your health will benefit from it.

5. Good company against stress and nervousness!

If your rhythm of life demands high performance from you that leads to stress and nervousness, you should make sure that your  friendships do not make the situation even worse. 

Leisure time in good company, such as a walk or a hike with friends, is a wonderful way to relieve stress and find peace.

However, we all know the term “toxic person” and know that these types of friendships bring us more suffering than good. Choose carefully who you want to spend your time with so as not to create additional stress! 

6. Good quality sleep

Make sure you get enough sleep and good quality sleep, because it is essential to recharge your batteries while you are sleeping, especially when you are under stress  . Only in this way are body and mind fit and productive again the next day.

Turn off your cell phone early, darken your bedroom so that incident light doesn’t reduce the quality of your sleep, avoid noise (you can use earplugs) and relax.