6 Quick And Easy Salads

Here we show you recipes for a few quick and easy salads made from healthy ingredients that provide your body with important nutrients and minerals.

If you want to make your diet healthier, just check out our recipes for quick and easy salads and prepare at least one a day.

There are tons of recipes made with healthy and nutritious ingredients. Today we’re going to introduce you to some delicious salads. Not only are they healthy, but they can also be prepared very quickly!

Recipes for quick and easy salads

1. Salad with mango dressing

Mango is rich in magnesium, iron, calcium, potassium, vitamin B1, phosphorus, zinc, iodine and much more.

This fruit is especially good for your body because it contains antioxidants that, among other things, have anti-cancer effects.  It also strengthens the immune system.

ingredients

• Leaf lettuce (250g)
• 0.5 tablespoons of mayonnaise
• 0.5 tablespoons of sugar
• 50 ml of cream
• 250g ripe mango
• 75g onions
• 1 tablespoon of vinegar (75g)
• 2 g of salt

preparation

• First, cut the mango into cubes and the onion and lettuce into strips.
• Mix the sugar, salt, vinegar, mayonnaise, and cream in a bowl to make the dressing.
• Add the mango, onions and lettuce and mix everything together.
• Enjoy the salad!

2. Carrot and apple salad

Carrots provide the body with important nutrients such as sodium, chlorine and iodine.

They help avoid digestive problems, colds, stress, loss of appetite and anemia and should therefore be included in your recipes for quick and easy salads at least once a week.

ingredients

• 100g carrots
• 150g apple
• 250g leaf lettuce
• 1 cup of Greek yogurt
• 1 red onion
• 0.5 tablespoons of vinegar
• 0.5 tablespoons of sugar
• 2g salt
• 0.5 tablespoons of mustard

preparation

• First cut the carrots and onions into slices, dice the apples and chop the lettuce.
• Then mix the Greek yogurt with vinegar, mustard, and sugar.
• Now put all the ingredients in a bowl and mix them with the dressing.
• Season the salad with salt.

3. Salad with corn

Corn stimulates your digestion. It’s also a good source of antioxidants, which helps your nervous system work better
.

It also contains a large amount of minerals such as zinc, magnesium, iron and phosphorus. These ingredients prevent anemia and improve your heart health.

You can buy corn by the glass, which is healthier than canned and is a perfect ingredient for quick and easy salads.

ingredients

• 250g leaf lettuce
• 220g corn
• 1 green apple
• 1 tablespoon of parmesan cheese
• 200g ripe mango
• 1 tablespoon of honey

preparation

• First, chop up the lettuce, peel the fruit and then cut into cubes.
• Then put the lettuce, fruit, and corn in a bowl and drizzle the honey over it.
• Finally, you can sprinkle the parmesan cheese over the salad before you serve it.

4. Salad with pineapple

Pineapple is rich in nutrients: vitamin C, potassium, iodine, zinc, and fiber.

This type of fruit is good for the digestive tract because it contains bromelain. This enzyme is characterized by its anti-inflammatory, antibiotic and analgesic properties. 

Pineapple also has a diuretic effect and prevents digestive problems and blood clots.

ingredients

• 1 slice of pineapple
• salad
• Juice of half a lemon
• some pepper
• 75 g vinaigrette

preparation

• First, chop up the lettuce and pineapple.
• Then put these ingredients in a bowl and add the pepper, lemon juice, and vinaigrette.
• Now serve the salad and enjoy it!

5. Green apple salad

Green apples are not only delicious, they also contain many nutrients that are beneficial to health. They provide you with calcium, sodium, zinc, iron, and magnesium.

Thanks to the high amount of fiber, green apples are good for digestion, lower cholesterol, and clarify your skin. Hence, they are the perfect ingredient for quick and easy salads.

ingredients

• Leaf lettuce
• 1 green apple
• 120 ml of cream

preparation

• First, chop the lettuce and cut the apple into cubes.
• Then put all the ingredients in a bowl and stir in the cream.

6. Tomato salad

Tomatoes are very popular with nobody and big and also perfect as an ingredient for quick and easy salads. They contain a lot of vitamins A, B and C, as well as potassium, magnesium, calcium and phosphorus.

Tomatoes are also rich in antioxidants and fiber, which promote healthy digestion.

ingredients

• 100 g tomatoes
• 1 can of tuna
• 250 g lettuce
• 35 g onions
• some pepper
• 75 g vinaigrette
• 2 g of salt

preparation

• First, chop the onions and lettuce and cut the tomatoes into slices.
• Then place these ingredients in a bowl and add the tuna.
• Now mix the whole thing together and add the vinaigrette. Season with salt and pepper.
• Enojy your meal!