5 Natural Remedies For Chest Pain In Women
We recommend various remedies for external and internal use.
Chest pain can arise from cycle-dependent or cycle-independent causes. One speaks of mastalgia or mastodynia, a complaint that almost every woman suffers from throughout her life. But what can you do about chest pain ?
Usually, hormone changes cause chest tension and pain, but it could also be inflammation (mastitis). Usually the symptoms are harmless and have nothing to do with breast cancer.
Today we are going to introduce you to various natural remedies for chest pain that can be very useful. Read on to learn more about it.
1. Witch hazel tea
Witch hazel tea can be a great ally in the fight against chest pain because of its anti-inflammatory and relaxing properties.
The tea relieves inflammation in the chest and improves blood circulation, as a result of which the tissue is supplied with more oxygen.
ingredients
- 1 cup of water (250 ml)
- 2 tablespoons of witch hazel leaves (20 g)
preparation
- Scald the witch hazel leaves with boiling water.
- Let the tea steep for 20 minutes until it reaches a comfortable temperature.
application
- Soak a cotton cloth in the tea and place it on your breasts.
- Let it soak in for 10 minutes and massage the area gently.
- Repeat the process until the pain subsides.
2. Mallow tea
Mallow and hibiscus are used in natural medicine because of their high concentration of anti-inflammatory and analgesic substances. Malve tea is also very effective against chest pain.
External use reduces sensitivity and protects against microorganisms that could cause infections.
ingredients
- 1 tablespoon of mallow (10 g)
- 1 cup of water (250 ml)
preparation
- Scald the mallow with boiling water and let it steep for 15 to 20 minutes.
application
- Soak a cotton towel in the tea and place it on your breasts.
- Let it work for 20 minutes and repeat this application 2 times a day.
3. Flaxseed water
Flaxseed water works from the inside because it contains many important nutrients that are useful for chest pain.
The omega-3 fatty acids and essential minerals it contains relieve inflammation.
ingredients
- 1 tablespoon of flaxseed (10 g)
- 1 cup of water (250 ml)
preparation
- Soak a spoonful of flaxseed in warm water overnight. Cover the cup with a cloth.
- The next day, pour off the water and drink the gelatinous liquid.
application
- Drink this home remedy on an empty stomach for at least 2 weeks.
4. Chamomile tea
Chamomile tea has many relaxing and anti-inflammatory properties, which makes it great for reducing chest pain.
External use relieves pain and stimulates blood circulation.
ingredients
- 1 tablespoon of chamomile flowers (10 g)
- 1 cup of water (250 ml)
preparation
- Put the chamomile flowers in a cup of boiling water and let them steep for 10 minutes.
application
- Moisten a cloth with the chamomile tea and place it on the breasts.
- Alternatively, you can drink the tea twice a day.
5. Horsetail tea
Drinking horsetail tea can help relieve chest pain caused by fluid retention during menstruation.
This plant has diuretic and anti-inflammatory properties that improve blood circulation so that enough oxygen can reach the mammary glands. This allows the body to drain excess fluids.
ingredients
- 1 teaspoon horsetail (5 g)
- 1 cup of water (250 ml)
preparation
- Scald the cabbage with boiling water and let it steep for 10 minutes.
- Pour through a sieve and drink.
application
- Consume this tea 2 times a day, starting 3 or 4 days before menstruation.
Other things to think about
In addition to the remedies mentioned , it is important to think of other precautions that will help with chest pain.
- Use a comfortable bra that fits properly.
- Drink more water and healthy juices.
- Avoid saturated fat, sugar, and processed products.
- Limit your salt consumption.
- Eat foods with vitamins A and E.
Is your chest pain continuing? Do you notice anything unusual about your breasts? If so, see your doctor as soon as possible.
