5 Causes Of Premature Aging

Do stress and sadness reduce lifespan? Both, as well as sedentariness and an inadequate diet, are responsible for our premature aging.

We often meet people who look much younger than they actually are. Then the question arises, how do they do it? Why does premature aging affect some people  ?

Mostly this is related to a healthy lifestyle, with diet, physical activity, skin care and especially dealing with problems and difficulties that arise in life all of which play a large role.

Bad lifestyle habits do exactly the opposite:  they can lead to premature aging . In this post you will learn more about possible causes of premature aging.

Being unhappy – the cause of premature aging

The mental state has a great influence on the external appearance. Those who are always in a bad mood and have no reason to be happy or smile have bitterness on their faces.

They then look older than they are appropriate. However, those who face the difficulties of life with humor and cheerfulness feel younger, which can also be seen from the outside. Optimism and zest for life can prevent premature aging.

stress

Stress is the evil of the 21st century  and one of the main drivers of premature aging. Stress can lead to hair loss, wrinkling and other external signs of aging. 

Therefore, stressful situations should be avoided as much as possible or at least learned how to cope with stress correctly. We often worry about things that aren’t really important instead of looking for a solution that is often not that difficult.

Sedentary lifestyle

With a little movement you immediately feel better and more vital,  which can also be seen from the outside. Regular exercise then brings numerous health benefits.

This can prevent obesity, for example, and blood circulation and oxygen uptake are also improved. The skin also benefits, as it stays younger and firmer.

Poor diet

Overeating high-fat foods that are low in nutrients  can have serious health consequences. The general aspect is also strongly influenced by this.

To stay young, a diet high in fruits and vegetables, lean meat, and plenty of water is recommended. A balanced diet is for beautiful skin and healthy hair as well as for the general well-being and appearance crucial.

Too less sleep

Sufficient sleep is of great importance in order to supply the cells with new energy and to stay strong and healthy. A good night’s sleep should be at least eight hours a day.

If it is not possible to sleep that long, it can accelerate the aging process.