14 Anti Aging Foods
Green tea protects the organism against premature aging. Refrain from bad habits such as tobacco or alcohol and avoid intense sun exposure.
Nobody can stop the passage of time, but we can all take care of our bodies so that they remain healthy and fit both inside and out. The so-called anti-aging foods help to delay the aging process.
Well-being is also reflected in the external appearance and lifestyle and eating habits play a major role here. They also ensure soft, young skin.
Some of these anti-aging -Nahrungsmittel are very inexpensive and you consume these probably regularly. You should make sure to include the foods listed below in your daily eating plan.
Olive oil as an anti-aging food
Olive oil is often used in the kitchen. It is especially excellent for the heart and arteries as it helps to reduce blood pressure. It also has a preventive effect against breast cancer, provides the skin with moisture and keeps it healthy.
Cherries
Cherries contain valuable phytochemicals that give these delicious fruits antioxidant and anti-inflammatory properties.
They therefore have an anti-aging effect, they prevent arthritis and osteoarthritis and are also recommended for heart disease, as they help to clean fat deposits from the arteries.
Green vegetables
Celery, cabbage, broccoli, lettuce and parsley are just some of the vegetables that have strong antioxidant effects and thus fight free radicals that accelerate cell aging.
These vegetables are also excellent for treating urinary tract infections, digestive problems, anemia and toothache.
avocado
Avocados are rich in unsaturated fatty acids, which are very helpful in the fight against bad cholesterol. Since they also contain a lot of vitamin E, they ensure beautiful, healthy skin and are therefore often used for face and hair masks.
garlic
Garlic is also one of the anti-aging foods. It is excellent in heart disease and cancer prevention, regulates cholesterol and improves blood circulation.
oats
Oatmeal is excellent for weight loss. They contain soluble fiber, help burn fat and also have an appetite suppressant effect. They are also an excellent source of phytic acid, which helps prevent cancer.
Strawberries
Fruits such as strawberries, blackberries and raspberries contain a large amount of antioxidants, they have analgesic and anti-inflammatory effects. They also ensure good cardiovascular health.
lenses
This legume strengthens the bones. It is also rich in iron, which helps keep muscles in shape. Lentils promote bowel activity and are also recommended for weight loss diets because they are very filling.
ginger
This root helps regulate digestive function and stimulates blood circulation. It also helps with rheumatic pain, bronchitis, pneumonia and flu. This makes ginger an excellent anti-aging food.
salmon
Salmon is rich in omega-3 fatty acids and therefore very important for health. It also contains antioxidants that moisturize the skin.
Green tea
Green tea is excellent for the heart. Like most of the aforementioned foods, it contains valuable antioxidants that fight the aging process and protect the skin.
It is also used for weight loss, stimulates the basal metabolism and prevents diseases such as Alzheimer’s. Green tea can also be used to heal skin burns. Green tea is an excellent antiaging food.
tomatoes
Eating tomatoes protects the body from harmful UV radiation and, consequently, from burns. The lycopene it contains prevents premature wrinkling.
linseed
Flaxseed is high in fiber and antioxidants and is also rich in omega-3 fatty acids, which lower cholesterol and provide energy. Flaxseed is also excellent for relieving constipation and obesity.
honey
Honey not only contains antioxidants, it also provides the skin with moisture and suppleness, is ideal for burns or grazes, helps with wound healing and has an anti-inflammatory effect on skin wounds.
Do not forget…
It is important to eat these foods daily. Make sure you get a restful, adequate night’s sleep, avoid tobacco and alcohol, drink plenty of water and protect yourself adequately from UV radiation.
