11 Foods Against Stress And Anxiety
The banana is rich in tryptophan, which increases serotonin levels and thus improves our state of mind. Thanks to the potassium, the heart rate is also regulated.
Stress and anxiety are effects of our lifestyle today.
Every day we are exposed to hectic and noise, pollution, technology and other factors that negatively affect our physical and emotional health.
Stress or anxiety deteriorate the quality of life and cause diseases such as heart problems, weakened immune system, fluctuations in blood pressure and brain disorders.
These problems can be avoided naturally with the help of relaxation exercises and healthy lifestyle habits. Our diet then also plays a major role in this.
Therefore, you should include the following foods in your diet to prevent stress and anxiety.
Oranges against stress
Many people need a cup of coffee for breakfast, while others need orange juice in the morning. If you are suffering from stress and anxiety, it is better to start the day with orange juice.
This citrus fruit contains vitamin C as well as other important antioxidants that are beneficial for cardiovascular health and have a strong anti-stress effect.
Berry
Rich in vitamin C, antioxidants, potassium and fiber, these fruits work against free radicals that are formed by stress and anxiety.
In addition, potassium has a positive and relaxing effect on the neuromuscular system.
The following types of berries are recommended:
- blueberries
- Strawberries
- Raspberries
- Blackberries
Bananas
They are sweet, versatile and can then be consumed at any time. Bananas are high in potassium, a mineral that reduces symptoms of stress such as heart rate.
The banana also contains tryptophan, an amino acid that then increases serotonin levels. This hormone also has a positive effect on our state of mind.
nuts
A North American study has shown that eating nuts helps organize our thoughts, especially in physically and emotionally stressful situations.
The healthy fatty acids and vitamins they contain also help against food cravings that often plague us when we are under stress or anxiety.
avocado
The avocado contains monounsaturated fatty acids, potassium, fiber, vitamins and protein. It therefore helps regulate blood pressure and has a positive effect on those brain receptors that regulate our state of mind.
This fruit also fights free radicals and keeps brain cells healthy. This prevents possible damage.
Green asparagus
Like other green vegetables, asparagus contains folic acid, which regulates the hormones that are responsible for our mood. Folic acid and vitamin B also promote the production of serotonin, which stabilizes the state of mind.
Blue fish
Blue or oily fish is rich in omega-3 fatty acids, vitamins B6 and B12, which lower blood pressure and have a positive effect on our nervous system. This fish is then recommended at least twice a week.
There is a rich selection of blue fish:
- salmon
- Trout
- tuna
- Sardines
- Stockfish
- herring
- Mackerel
Green tea
This type of tea is known for its high antioxidant content and also helps to regulate disorders of the mood. When taken regularly, the immune system is strengthened and stressful states are relieved.
Whole grain rice
This is better than white rice because it contains a lot more nutrients. Whole grain rice contains vitamin B, which is important against stress and negative emotional states.
This food is very suitable for moments when we are irritable or in a bad mood.
chocolate
Chocolate is rich in antioxidants, vitamins and minerals that protect our nervous systems and brain. 60 g of chocolate in the evening reduce stress hormones in the body considerably. At the same time, serotonin is increased.
spinach
These leafy green vegetables contain vitamins A, C and B, which are essential for our general health and state of mind. Spinach also contains potassium, calcium and magnesium, which reduce stress hormones.
