11 Causes Of Sweaty Feet

Although sometimes more serious medical problems are the cause, sweaty feet are mostly caused by things that you can easily change.

Sweaty feet ?! We have all experienced this before and know how uncomfortable it can be.

Fortunately, most of the time, it’s just a one-time incident caused by a long walk or because it’s very hot.

However, if this problem occurs frequently, you should find out about possible causes. But in general it is quite natural.

Very rarely there are medical causes or it is due to poor hygiene.

Here are some possible reasons for sweaty feet . Read carefully and see what applies to you.

1. Your shoes cause sweaty feet

The wrong footwear is one of the most common reasons for excessive perspiration on the feet. However, this cause can also be eliminated easily.

Shoes are very important, but often we don’t pay them the proper attention. If you normally wear synthetic material shoes that are also closed, you will surely experience consequences.

• A shoe without ventilation openings and made of unsuitable material causes sweaty feet.
• So it’s best to choose shoes made from natural materials and with holes for ventilation.
• The shoe should also suit your habits and not cause ingrown nails.

2. Inferior socks

Maybe synthetic fabrics and plastic fibers in socks are normal for you. These are often cheaper and have interesting motifs or feel great.

• Unfortunately, man-made fibers increase the temperature of your feet.

• This is usually not a problem during colder seasons or at night. However, these socks can become uncomfortable in hotter climates or sports activities.

3. Your feet are in shoes all day

Maybe you are a very busy person and you don’t even realize that your feet are in shoes all day. If you don’t give them a break in sandals or other comfortable shoes, they can get sweaty feet.

• Try to take your shoes off for a few hours in the afternoon and evening.
• To avoid injuries, get yourself a pair of high-quality beach sandals. Also, wear open, comfortable shoes several days a week.

4. Diet

You have probably never thought about this before, and you may not believe it either. But there are foods that stimulate the production of sweat in the feet. These are mainly spicy foods, sugary drinks and caffeine.

• If you have sweaty feet, avoid these foods for a few days or weeks.
• Should the situation improve, make sure that you only consume a few of these things.

5. Health problems

The following things can also cause sweaty feet:

• diabetes
• Pathological changes in the nervous system
• Liver problems
• constipation

If your shoes and socks are suitable, your diet is free from the aforementioned foods, and you still have sweaty feet, you should see a doctor.

6. Hyperhidrosis

Hyperhidrosis can only be diagnosed by a doctor. The sweat glands fail in certain parts of the body and produce too much sweat for no apparent reason.

Treatment is possible in severe cases. In extreme cases, surgical intervention is recommended.

7. Poor hygiene

This is an obvious cause of excessive sweating. If you don’t keep your feet adequately clean, they’ll likely sweat more.

Sweat also flushes toxins out of the body. If these are trapped in the feet, they will find a way out through profuse sweating.

It is important that you

• wash your feet regularly,
• dry your feet carefully,
• change your socks every day and
• Foot powder used.

8. Emotional factors

Another possible cause of sweaty feet can be your state of mind.

Your feet are likely to be damp in situations where you feel nervous, angry, anxious, stressed, or upset.

If you find yourself in a moment of uncontrollable emotions, it pays to calm down and avoid sweaty feet.

9. Genetic causes

Sometimes sweaty feet are also genetically caused.

Do other members of your family also sweat excessively? In this case, you don’t have much choice but to resort to cosmetic aids that can alleviate this problem a little.

10. Infections

If the feet are not properly cared for, pathogens find a perfect breeding ground there.

• The outbreak of fungal disease is often caused by a bacterial imbalance and affects both the skin and nails.

• If you get this infection, you can use a cream to treat it. These are available in the supermarket or in the pharmacy.

11. Wearing only one pair of shoes

Is there a pair of shoes that are your absolute favorites? Do you wear them for more than two days in a row? 

If that’s the case, consider buying a second pair.

This also has the advantage that you can wear them in several colors and combine them better with your clothes.