Frozen vegetables retain all nutrients and healthy properties and have a very long shelf life.

Good nutrition is essential to staying healthy. There are many  inexpensive foods that can improve your diet.

Otherwise we can suffer serious health problems such as heart and vascular diseases, obesity, diabetes and other health problems.

A healthy, balanced diet doesn’t have to be expensive. In this post we introduce 10 healthy and cheap foods .

Healthy and cheap foods

1. Brown rice

Brown rice is inexpensive and very healthy. In contrast to conventional white rice, which is available in every supermarket, dark rice contains a lot of nutrients that are then lost during the refining process.

Among other things, the dark rice contains a lot of fiber, magnesium and zinc. So cheap foods can be very healthy.

2. Beans

Beans and legumes are inexpensive foods and generally a very good option. They are very healthy and also very cheap. Beans are rich in vitamins and proteins. They also ensure low blood sugar levels.

There is a wide variety of beans that can also be prepared in a variety of ways.

3. Eggs

Although eggs have long been in disrepute, they are one of the very healthy and inexpensive foods. They’re not cholesterol bombs, it has since been confirmed.

Up to 2 eggs can be eaten a day to prevent cardiovascular diseases such as B. heart attacks to prevent. Eggs are high in protein and low in calories.

4. Sweet potatoes

This sweet tuber is eaten cooked, especially in tropical countries. Sweet potatoes contain calcium, fiber, potassium, and vitamins A and C.

This is why these tubers have great health benefits. They are also characterized by valuable antioxidants and are low in calories. 

5. Canned tuna

Fish is good for the brain and heart. A can of tuna contains the same nutrients as a restaurant fish fillet, and fish is an excellent source of minerals, vitamins and protein.

Tuna also contains omega-3 fatty acids, which help lower cholesterol and blood pressure. It should be noted, however, that tuna contains heavy metals, which are harmful in large quantities.

6. Bananas

Bananas are also an inexpensive, healthy option and are delicious! They are easy to eat and contain many nutrients and vitamins that are important for our organism.

They are particularly recommended for athletes because they contain potassium, which prevents muscle spasms and other injuries.

7. Whole wheat pasta

Whole wheat pasta is much healthier than traditional pasta. This is because they contain three times as much fiber, which prevents cardiovascular diseases and diabetes and is very filling.

In addition, whole grain noodles are very versatile and can also be used together with the above-mentioned foods such as tuna and eggs.

8. Frozen vegetables

Frozen vegetables are also an inexpensive, healthy option. It retains all the nutrients and properties and is easy to store so that it is always close at hand.

In addition, it is available everywhere in a wide variety of shapes, often already cut, and therefore quite practical.

9. Tomatoes

Tomatoes contain antioxidants that delay the aging process, as well as vitamins A and C. They are very versatile.

In salads, soups, sauces or as juice – tomatoes always taste delicious. Various studies have even confirmed that canned tomatoes retain their important properties and are healthy.

10. Meat

Many think that meat is harmful to health. However, as long as it is consumed in moderation, it also provides essential nutrients.

It is important to choose low-fat meat,  even if the taste is not always as intense as with fatter meat. As already mentioned, meat consumption should be limited.